The Inside of ME invites readers to explore nine stunning, stroller- and wheelchair-accessible locations across Maine, using the beauty of the outdoors as a gateway to self-reflection and personal growth. While highlighting these scenic spots, the book’s true purpose is to inspire mindfulness, resilience, and a deeper connection to both nature and oneself. Through poetic language and thoughtful prompts, readers are encouraged to slow down, observe, and find a sense of inner peace in the natural world.

Perfect for environmental educators, this book offers an engaging way to connect students with nature, whether in an outdoor classroom, through mindfulness exercises, or as part of a broader discussion on environmental stewardship. It comes with a free downloadable lesson plan that includes activities designed to foster a personal connection to the environment while promoting inclusivity in outdoor experiences.

Ways to Use This Book in the Classroom:

• Nature Journaling: Encourage students to visit a local outdoor space and reflect on their surroundings using descriptive writing and sensory observations.
• Guided Reflection Activities: Use the book’s prompts to facilitate discussions on how being in nature influences emotions, thoughts, and creativity.
• Mindfulness in Nature: Lead a meditation or quiet observation exercise using passages from the book to help students engage fully with their environment.
• Art and Storytelling: Have students illustrate or write their own nature-inspired reflections, using the book as a model for self-exploration.
• Accessibility and Inclusion in Outdoor Learning: Discuss the importance of accessible outdoor spaces and encourage students to think about ways to make nature experiences more inclusive.

By combining environmental education with self-discovery, The Inside of ME provides a powerful resource for fostering a lifelong appreciation of the natural world.