Nature-Inspired Mindfulness Workbook for Schools

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Nature-Inspired Mindfulness Workbook for Schools

A dandelion to the very left side has white seeds blowing off it to the right

Check out this nature-inspired workbook for students focused on mindfulness. 

Bring mindfulness and music into the classroom with this nature-inspired mindfulness workbook that includes meditations, movement exercises, and other activities to engage students with the natural world. This workbook is offered by the wellness non-profit A Mindful Moment. The Wonder Commission is a music commission of The Well that seeks to take people “on a journey of discovery through planet Earth as you ponder life’s questions using art, science, and movement.”