How food preparation knowledge can increase vegetable consumption
Maintaining a sustainable diet, specifically eating predominantly plant-based and homemade foods, is an essential part of reducing one's overall environmental impact. While many people are aware that eating plant-based food is a more sustainable option, they often overlook the direct actions and skills that are needed to increase vegetable consumption. Vegetable preparation skills can support vegetable consumption and lead to a more sustainable diet. Improved cooking skills also contribute to higher vegetable consumption and lower environmental impact.